Frequently Asked Questions.

  • At Real U Consulting, we provide:

    Individual Counseling & Consulting – Helping clients understand themselves better, embrace authenticity, and find peace.

    Couples Counseling & Consulting – Assisting partners in improving communication, resolving conflicts, and strengthening their relationship.

    Communication Counseling & Consulting – Guiding individuals and couples to communicate their unique realities effectively.

    Psychoeducation Workshops & Public Speaking – Covering topics such as trauma, grief, suicide, marriage, and family.

  • You can schedule a free consultation by visiting our website and clicking on the "Book Now" button.

  • The initial consultation is an opportunity for us to understand your needs and for you to learn about our approach. We'll discuss your goals and determine how we can best support you.

  • We offer both in-person and online sessions to accommodate your preferences and needs.

  • Our rates vary depending on the type of session and service provided. For specific pricing details, please reach out via our contact form. We believe in transparency and will discuss fees upfront during your consultation.

  • We accept most major insurance plans for individual therapy. To confirm your specific coverage and benefits, we invite you to reach out for a complimentary verification.

    Please note: Couples counseling is not covered by insurance and is offered on a self-pay basis only.

  • Sessions typically last 50 minutes and are often scheduled weekly, especially in the beginning. As therapy progresses, the frequency can be adjusted based on your individual needs.

  • The duration of therapy varies for each individual or couple. Some clients find resolution in a few sessions, while others may benefit from longer-term support. We'll work together to determine the appropriate length of therapy based on your goals.

  • Our approach is confrontational yet empathetically honest, aiming to challenge and support you in your journey toward authenticity and healing.

  • We understand that life happens. Please provide at least 24 hours' notice if you need to reschedule or cancel to avoid a cancellation fee.

  • It's important to feel comfortable with your therapist. We encourage you to take advantage of the initial consultation to see if our approach aligns with your needs.