Burnout vs. Depression: How to Tell the Difference and Why It Matters
Feeling drained or unmotivated? Learn the difference between burnout and depression, why it matters, and how therapy can help you recover and thrive.
Understanding Anxiety: What It Feels Like and How Therapy Can Help
Anxiety is one of the most common reasons people consider therapy—and yet, it’s one of the most misunderstood. For many, it doesn’t show up as full-blown panic. Instead, it can feel like an invisible weight that makes it hard to breathe, rest, or focus.
Is Therapy Right for Me? How to Know When It’s Time to Talk to a Professional
Starting therapy can feel like a big step. Maybe you’ve wondered if your challenges are “serious enough,” or you’re unsure what actually happens in a session.
Is Therapy Right for Me? A Beginner's Guide to Starting Your Mental Health Journey
Taking the first step toward therapy can feel overwhelming. Whether you're dealing with anxiety, relationship issues, or a general sense that something isn’t quite right, it’s normal to wonder if therapy is the right move.